It is no mystery that certain vitamin deficiencies are the main contributors to acne. A vitamin D deficiency is one of them. An ample dose of vitamin D could just be what you need to tackle those persistent acne complications. Luckily, we have an unlimited supply of this particular vitamin thanks to the big, yellow, fireball in the sky. Scroll further to find out how vitamin D is essential for attacking acne and good health –
What Is It Got To Do With Acne?
Vitamin D is important for good skin and health. A continuous source of vitamin D can lower cortisol levels in the body, which is directly linked to depression and stress. Stress and depression contribute to the onset of acne and vitamin D can help fight it from its source. Likewise, staying out in the sun or taking vitamin D-rich foods or supplements can keep the circadian rhythms in order and in turn, give you deep, satiating sleep every night. Sleep levels are directly related to overall skin health and the appearance of fine lines and acne. This apart, vitamin D alleviates inflammation and boosts the immune system. This helps fight the bad bacteria that causes acne in the first place.
What You Can Do!
- The ideal means of getting vitamin D is by sitting out in the sun for at least 15-20 minutes everyday. The best time would be between the periods of 12 PM to 2 PM. If sitting out in your backyard seems too passé, head out to the beach if your city has one!
- Fortifying foods such as milk, cheese, fish, meat and egg are great sources of vitamin D. An increase in intake of any one of these foods can do wonders for your skin.
- The sun is weaker during winters, so if you feel that your body is receiving insufficient amounts of vitamin D, go for supplements i.e. cod liver oil. Nonetheless, always consult your doctor before you pick out supplements on your own.
Remember, it is always better to get your vitamin D from the sun, but when that is not possible due to the nature of your job or your lifestyle, you could always opt for supplements or vitamin D-rich foods to deal with acne and skin health.