Food is often blamed for acne breakouts. But when it actually comes to fighting acne, how many people decide to make alterations to their diets? After all, there are so many foods that can help control breakouts by inhibiting bacterial colonization and fighting acne from the inside. The fact of the matter is, it is easier to opt for medications, creams, derma-abrasions and DIY face packs to mitigate acne and pimple scars.
Seldom do people want to go through the slow but definite process of alleviating acne by consuming certain super foods. The course may be an extended one, but has no side-effects and is an assured, long-standing solution for being body, mind and skin-healthy!
Scroll further to discover the wonders of these 5 super food categories.
- Foods Rich In Vitamin C
Vitamin C is indispensable if you want to boost your immune system and to augment the healing process of the skin. Though Vitamin C may not have a direct effect on acne, it can definitely help with diminishing acne scars, pock marks and scabs. This is due to the bioflavonoids properties present in Vitamin C-rich foods such as oranges, tomatoes, lemons, melons, carrots, gooseberries and grapefruits.
- Foods That Contain Selenium
Foods like nuts, garlic, pulses and onions contain selenium – an effective anti-oxidant that helps preserve the skin’s natural elasticity and helps reduce the appearance of fine lines. Selenium-rich foods are also great when combined with Vitamin E or C foods and/or supplements.
- Foods With Vitamin E
A daily dose of Vitamin E is requisite if you want to avoid scarring or the re-appearance of tough pimples. Vitamin E is especially useful when it comes to healing blemished, sun-damaged skin. Integrate almonds, canola oil, olive oil, spinach and other leafy greens into your diet for clearer and healthier-looking skin.
- Foods High In Water Content
Now, you can also eat your water! Yes, you read that right! Eat your water by increasing your consumption of foods that are high in water content. Gourds, cucumbers, watermelons, cantaloupes, Romaine lettuce, parsley and cabbage will reduce flare-ups, control hormone activity and keep your system free of radicals! Don’t replace water, though! Make sure you are still getting your dose of 8-10 glasses of drinking water everyday.