Using a pumice stone is a great way to rid yourself of dry, rough, and dead skin. But some people have their reservations about using pumice stones. Maybe they read a warning some time, or have been put off by a previous experience.
Pumice stone is a naturally forming rock from volcanoes. It’s been used in construction and manufacturing since the Roman times but also in household cleaners and personal hygiene. It’s abrasive, but soft, making it perfect for use on the body. There are no chemicals and it’s non-toxic.
So why do some people think pumice stones are bad for your feet?
Is pumice stone good for skin?
Using pumice stones and other such files on the feet should be avoided by people with diabetes. This is because diabetes can cause circulation problems and a lack of feeling in the feet. The concern is that people with diabetes might not feel the pumice working and cut their feet, which are then more prone to infection and further health issues.
That warning might have been heard by other people who aren’t diabetic and misinterpreted.
The other possibility is that someone has used a pumice stone previously and had a bad experience. It’s not the pumice itself that’s the problem, but the technique.
To get the best results from your pumice stone in the way that’s best for your skin you just need to take your time and follow a few simple steps.
First, soak your feet for a while, ideally at least ten minutes. This gets your skin nice and soft. Next, rub your feet with the pumice lightly. You don’t need to be rough. Gentle rubbing for longer is much better for your skin than just a few very rough strokes. Then rinse off your pumice and carefully dry and moisturise your feet.
Your pumice should be rinsed and allowed to dry after each use to keep it in good condition.
Pumice stone is good for skin and doesn’t cause any problems if you use it gently and avoid if you have diabetes.